FACE TO FACE PERSONAL TRAINING

Are you looking for a Personal Trainer or Coach to help you?   

 

Do you want to lose body fat? 

Increase your strength? 

Sleep better? 

Eat better? 

Have a better sex drive? 

Look good naked? 

Perform better at your chosen sport? 

Become a more active parent? 

Become more confident? 

 

Then maybe we are suited to you? 

 

At Gym 180° we take pride in working closely with our clients to help them in all areas of health & fitness. We offer face to face 1 on 1 & small group training sessions, along with online coaching so you can focus on achieving your goals. 

 

How we train our client's - 

- Pad Work 

- Resistance Training (weight training)

- Body Weight Training 

- Cardio Conditioning 

- Hit Training 

 

We don't promote quick weight loss supplements or diet plans, we are about long lasting health and fitness. We want you to get results and see change in your body but without damaging yourself to do so. We promote a whole foods based approach, good levels of water & nutrition with adequate sleep and rest all along side a consistent training plan.  

 If you still want to eat real food, train hard and see steady consistent results throughout your life then we can help you. However if you want a quick 6 week plan to lose 5 stone then we aren't the coaches for you. 

To get started on your journey today, email us on gym180uk@outlook.com

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Online Personal Training 

Are you looking to work with a coach from the comfort of your own home? Or maybe you use a gym local to you but need a program to follow, some guidance or accountability? 

 

Are you looking to lose body fat? 

 

Increase your strength? 

 

Sleep better? 

 

Eat better? 

 

Have a better sex drive? 

 

Look good naked? 

 

Perform better at your chosen sport? 

 

Become a more active parent? 

 

Become more confident? 

 

 

Well great news because our online coaching would suit you. 

 

 

Online Coaching Plans & Prices. 

 

Strength & Fitness 101 t - £30 

Strength & Fitness 101 is a prewritten program covering fundamental strength and power development, along side building your cardio conditioning. 

You can follow this program from the comfort of your own home or at your local gym. 

 

What's Included - 

- 1 X Pre written training program. 

- Video tutorials demonstrating each exercise in your program and how to perform them correctly.

 

 

Personalised goal specific training program & nutrition 101 - £60 

A personalised goal specific training program is a training plan designed specifically to meet your goals and needs. 

You can follow this plan from the comfort of your own home or at your local gym. 

 

What's Included - 

 

- A consolation to gain all the necessary information needed to design your personal training plan. 

 

- 1 X one off training program along with our Gym 180° Nutrition 101 guide. 

This training plan will be tailored to your individual goals and needs based on the information you provide. 

 

- Video tutorials demonstrating each exercise in your program and how to perform them correctly.

 

 

8 weeks on going goal specific training program and personalised nutrition coaching - £150 

 

This 8 week goal specific training program is a training plan designed specifically to meet your goals and needs with a plan you can follow from the comfort of your own home, at your local gym or wherever suits you best.  

 

What's Included - 

 

- A consolation to gain all the necessary information needed to design your personal training plan and get to understand your individual nutrition needs. 

 

- 1 X 8 week ongoing training program tailored to your individual goals based on the information you provide. 

 

- Video tutorials demonstrating each exercise in your program and how to perform them correctly.

 

- Nutritional guidance, calorie counts & tracking, macros, recipe's and food prep help. 

 

- Weekly check ins with your coach for questions, updates, accountability, information & any help you may need. 

 

 

 To get started today, email us on gym180uk@outlook.com

PERSONAL TRAINING - BOOT CAMP FITNESS - MUAY THAI - BOXING - FAT LOSS -  STRENGTH TRAINING - ONLINE PROGRAMMING - NUTRITION COACHING

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