JUNIOR MUAY THAI
Our Junior classes are a safe place to come and learn muay thai (thai boxing), build confidence, make friends and have fun.
Learning a martial art is a fun way for both boys and girls to achieve fitness and focus.
The benifits are endless...
Confidence - Self-Esteem - Motivation - Respect - Self Defence - Balance - Fitness - Strength - Weight Control/Loss - Disipline.
JUNIOR BOOT CAMP FITNESS
If done properly, strength & fitness training can:
>Increase your child's muscle strength and endurance.
>Help protect your child's muscles and joints from injuries.
>Help improve your child's performance in nearly any sport, from dancing and figure skating to football and martial arts.
If done correctly and under the guidance of a coach, strength & fitness training for children can improve their confidence, their movement, improve their mobility and improve their sports performance.
Move better ✅Perform better ✅ Less chance of injury ✅Build confidence ✅
ADULT BOOT CAMP FITNESS
Our Boot Camp Fitness classes are a group fitness class led by one of our qualified and experienced coaches, we will take you through a full body warm up to prepare your body for the exercises that are ahead.
You will perform all manner of different exercises during a boot camp class. These could be body weight exercises, or movements with dumbbells, barbells or kettlebells, and everything in between like rowing, biking, the use of medicine balls, and the list goes on, but no two sessions are ever the same. At Gym 180° we like to give our members variety.
Regardless of your age, ability, fitness level or how long you have trained for we can progress or regress each exercise to suit your needs.
Too hard? Don't worry we have another option for you ✅
Too easy? No problem we can make it more challenging ✅
Injured? Don't let that stop you, we can work around that and still keep you pain free and safe ✅
Our aim in boot camp is to get everyone moving better and safely, feeling great and enjoying exercise with a fun and supportive community spirit.
ADULT MUAY THAI, the art of 8 limbs (Thai Boxing)
Muay Thai gives you a full body workout using kicks, punches, knees and elbows, all while improving your balance, coordination and building your self confidence.
At Gym 180° we cater for all levels, from complete beginners to pro fighters.
We have an active professional fight team including UK & World ranked fighters, with Area, British and European title holders. Whether you're looking to train for just fitness and self confidence or even fight, at Gym 180° our family based community will leave you feeling like part of the team.
Self defense - fitness - social - fat loss - fun - discipline - build confidence - learn new skills
Regardless of your age, level of fitness or experience Gym 180° is the boxing & fitness facility for you in Banbury.
To workout at Gym 180° you don't need previous boxing experience or have to be a fighter as
one of our experienced coaches will show you the way, whether that's in one of our group classes or with 1 on 1 personal training.
At Gym 180 our sessions suit everyone, from fitness lovers looking for a great workout and to learn new skills or fighters looking for great coaching, you do the punching and we show you how to do it correctly.
"Remember you don't have to be a fighter to train like one"
LADIES ONLY MUAY THAI
This ladies only class is great for women who are interested in learning the art of muay thai (thai boxing), improve their fitness and enjoy their training in a unique way and different way.
Muay Thai is a full body workout, we use punches, elbows, kicks and knees.
The benefits of training Muay thai are endless,
Stress relief - Self defense - Weight loss - Fitness - Learning new skills - FUN.